The last 12 months have been a challenging time for us all. Restrictions to our freedom to travel to destinations near and far, the opportunity to visit our friends and family and the chance to enjoy many of the hobbies and pastimes we are so used to do free from any form of obstacles have been temporarily taken away from us. Now is the time to get back to nature? Read on to find out more.
Read MoreRiding my bike as much as I do gives me a great deal of time to think about life and, indeed, the question of why I spend so much time out on my bike? As a result, of these moments of contemplation, I have decided to collect a few of my musings direct from the saddle and share them here.
Read MoreSpending time in nature can be hugely beneficial for all children; it can aid their development in a wide variety of ways. It can offer calm, a place to learn and enjoy outdoor activities. It is not something so commonly done in our modern world, so here are a few reasons why you should get outdoors and make the most of your natural surroundings.
Read MoreOutdoor residentials are vitally important for any child's well-being and educational development. In this post, I look at the effects of the COVID Pandemic and what impact this has had on residential visits overall and the importance of making sure they become an integral part of our school curriculum once things return to normal.
Read MoreSigr is a cycling clothing company born in Umeå, which is a small city in northern Sweden. Their cycling gear is inspired by nature and wonderfully crafted, through a good range of apparel. Find out what I thought of their gear, as I tested it out on my daily cycling commute.
Read MorePeople of the Outdoors is my latest series whereby I acknowledge those individuals who are inspired and motivated to spend their lives in the Great Outdoors. This series forms a selection of personal interviews and imagery taken from these dedicated individuals. This next interview is by Outdoor Enthusiast and Trail Runner Valerie Nicholls.
Read MoreWhen in Switzerland what better way is there to enjoy the outdoors, than climb a mountain. Harder Kulm is the top of Interlaken and a relatively popular hiking route that eventually leads to the more challenging route along the Hardergrat. Read my latest post of hiking this cool little mountain in the heart of the Swiss Alps.
Read MorePeople of the Outdoors is my latest series whereby I acknowledge those individuals who are inspired and motivated to spend their lives in the Great Outdoors. This series forms a selection of personal interviews and imagery taken from these dedicated individuals. This second interview is by Outdoor Enthusiast Fiona Reid, who enjoys her time in the outdoors, capturing precious moments.
Read MoreHere is the second list of ideas in my series of Creative Writing prompts. The purpose of these writing prompts is to encourage both children and adults to get outside, be inspired by their natural surroundings and start writing. This time we focus on the Clouds.
Read MoreThis is the first piece of writing from my short writing extracts, all about nature and the outdoors. In this piece, I will focus on natural spaces and what they mean to me. Why they inspire me and continually motivate me to spend more of my time in the great outdoors.
Read MoreIs It Time For A Change? At this challenging time in our lives, it is now more important than ever to create and maintain a routine. It does not matter what that routine is, or what it looks like, but by establishing some form of regularity in our lives, means it can go along way to helping our overall mood, mental health and well-being.
Read MoreHere is the first list of ideas in my series of Creative Writing prompts. The purpose of these writing prompts is to encourage both children and adults to get outside, be inspired by their natural surroundings and start writing.
Read MoreWalking is free and can be easily fitted into your daily routine, with doctors recommending 30 to 60 minutes a day. All you will need to start walking is a sturdy pair of walking shoes or trainers, a suitable place to walk outdoors and a desire to enjoy your new-found freedom. Enjoy these great benefits and start walking outside today!
Read MoreWith the Easter holidays now behind us and the month of May fast approaching Spring is most certainly in the air. There is no doubt, Spring is an excellent time of year for us all, so it is time to shake off those winter blues finally, get outside and even try something new. Take a look at some of these Springtime suggestions.
Read MoreLet’s write about the outdoors is my new initiative to get children writing about the outdoors. During this difficult time of self-isolating and homeschooling what better way to focus and develop our writing skills by writing about the outdoors. I have included writing prompts to inspire you to get writing and share your ideas.
Read MoreHere is a selection of 5 great Podcasts I choose to listen to while out running. Of course, there are many more but these keep me motivated and encourage me to cover more and more miles. Take a listen and see what you think.
Read MoreOver the years I have continued to run and run, with many people, including myself, asking the question why do you run? Read on and find out what inspires me to put on my running shoes and keep on running.
Read MoreI have always loved running and over the years I have enjoyed competing in all manner of competitive races and simply getting outside and running for pleasure. Parkrun has helped change my view of running and as a new Parkrun adventure begins it continues to serve as inspiration to achieve more and more. Read on to find out more about my latest running adventure.
Read MoreCycling safe is of paramount importance to any keen cyclist. Indicating Innovation has been taken to a whole new level with this clever hand light system. Lightweight and easy to use, Indik8a lets you signal with certainty, with one click of your thumb. Read my thoughts on this amazing product.
Read MoreCycle Commuting through the Winter months provides a significant challenge for any hardy soul and cycling enthusiast. As a fully committed cycle commuter and someone talking from experience, I would like to share a few essential tips that will keep you out on the bike, happy, motivated and safe this winter. Read on to find out more.
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